Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson
Posted by Scott on Dec 18, 2009
Segments from the “Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson” workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated).
The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion routines.
More workout videos can be found at http://www.collagevideo.com
Duration : 0:1:14
Gentle Fitness Chair Exercises
Posted by Scott on Dec 16, 2009
Chair exercises. Gentle yoga. Improve circulation, ease shoulder pain, back pain, and build strength. Learn chair exercise and gentle yoga, healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages.
Gentle help for COPD, fibromyalgia, and related syndromes.
Duration : 0:4:9
Sun Salutation Yoga Pose for Fibromyalgia Patients
Posted by Scott on Dec 8, 2009
Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:43
