Welcome!
Posted by Scott on Sep 23, 2009
Welcome to the Fibromyalgia Diet and Exercise blog. This blog is dedicated to helping you live better and healthier while living with fibromyalgia. This blog is filled with information on fibromyalgia diets, nutrition, and exercise programs. Our goal is to provide qualify information so that you can make informed lifestyle choices, and begin reducing the symptoms associated with fibromyalgia.
We are adding great information all the time, so feel free to bookmark this site and come back often.
Scott Spooner
Fibromyalgia Exercise – 5 Simple Fibromyalgia Exercises to Find Relief From Fibromyalgia Pain
Posted by Scott on Jul 31, 2010
Image by Getty Images via @daylife
By Shannon Clarke
Healthy diet and exercise is often recommended for a sound body and mind. But what about those suffering from fibromyalgia? Is exercise good or would it increase my pain further? And even if it is good, how in the world am I suppose to exercise when I can hardly get out of my bed? And what kind of exercises should I try?
Exercise is definitely good for fibromyalgia. The problem however is how and what to exercise when your entire body is raking with fibromyalgia pain. Depending on your condition, the following exercises are highly recommended for fibromyalgia.
1. Walking: The simplest and easiest form of exercise is walking. Walking is the best way to take the first step towards exercise. Now you can start off with as little as ten minutes at first and then slowly increase your time to as high as one hour.
2. Jogging: Now if your condition permits you to walk, try jogging. Why? Because it is a good cardio workout and helps burn your calories faster.
3. Biking: This may sound as a ridiculous suggestion to fibromyalgia sufferers but on those “good days” you can certainly try biking. Not only will you enjoy the fresh air but you will also have an opportunity to put your muscles to work.
4. Swimming: One of the best exercises you should try is swimming. Swimming is safe and effective and even when you are just staying afloat, the water in the pool offers resistance for the muscles.
5. Yoga: Yoga has been practiced for thousands of years and is widely embraced even in the West. With some simple Yoga exercises and asanas, you can give your body every chance to alleviate itself from fibro pain.
Do you feel frustrated, angry and helpless about your fibromyalgia condition? Do you feel as if no one understands the agony you are going through? Do you beat yourself up for being a mute spectator to fibromyalgia pain?
Click http://www.rapidfibromyalgiarelief.com to get your BOOK “Rapid Fibromyalgia Relief”. This book walks through a COMPREHENSIVE list of treatments both traditional and alternative to help REDUCE FIBROMYALGIA AGONY AND PAIN.
Remember, you don’t have to be a slave to fibromyalgia and you can start getting your life back. Wishing you the best of health!
http://www.rapidfibromyalgiarelief.com
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Fibromyalgia Exercise News
Posted by Scott on Feb 10, 2010
- Image by mikebaird via Flickr
Fibromyalgia Exercise News from around the blogosphere. Here is the latest exercise tips for Fibromyalgia sufferers.
Massage Chair Therapy Is Marvelous Relief of Symptoms of Fibromyalgia
The stiffness and aches can be inhibiting, so many patients of fibromyalgia are using massage chairs. Massage Chair Therapy Is Marvelous Relief of Symptoms of Fibromyalgia is from EXERCISE FITNESS WORKOUT. Related posts: …
fibromyalgia: Exercise Question | fibromyalgiais.com
My doctor told me (and several have) that exercise and good diet can help with the symptoms of Fibromyalgia. So I waited for a ‘good’ patch when I was feeling. View full post on fibromyalgia exercises – Google Blog Search.
Fibromyalgia & Exercise: Does It Work For You?
Just wondering what those of you who have been diagnosed with fibromyalgia (or know someone who has) think… Has exercise helped/ not helped you? If so, what kind of exercise & how often? My rheumatologist has been mentioning it to me …
Fibromyalgia Exercise- Can Exercise Help Treat Fibromyalgia?
So how can proper exercise help fibromyalgia? People with fibromyalgia often set aside the thought of doing exercises because in the first place, the body is already in pain, so why make it worse? However, one should remember that the …
Exercise is Effective for Fibromyalgia Pain Relief | Health Habits
A few years ago, I had the pleasure to work with a very nice lady who was trying desperately to reduce the painful effects of fibromyalgia. She had been.
Exercise – Brain Connection: Chronic Pain – MS, Fibromyalgia and …
The following video from WebMD provides some insights on how exercise can help manage the symptoms from MS. http://www.webmd.com/video/multiple-sclerosis-and-exercise. Fibromyalgia. A disease which has exercise intolerance as a root …
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Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson
Posted by Scott on Dec 18, 2009
Segments from the “Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson” workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated).
The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion routines.
More workout videos can be found at http://www.collagevideo.com
Duration : 0:1:14
Gentle Fitness Chair Exercises
Posted by Scott on Dec 16, 2009
Chair exercises. Gentle yoga. Improve circulation, ease shoulder pain, back pain, and build strength. Learn chair exercise and gentle yoga, healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages.
Gentle help for COPD, fibromyalgia, and related syndromes.
Duration : 0:4:9
Sun Salutation Yoga Pose for Fibromyalgia Patients
Posted by Scott on Dec 8, 2009
Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:43
Yoga Cat Pose for Fibromyalgia Patients
Posted by Scott on Nov 28, 2009
Great for back pain! Learn how to do the cat yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:25
Lion Breath Yoga Pose for Fibromyalgia Patients
Posted by Scott on Nov 25, 2009
Work out your face muscles! Learn how to do the lion breath yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:36
Spine Rotation Yoga Stretch for Fibromyalgia Patients
Posted by Scott on Nov 23, 2009
Great exercise for back pain! Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:51
Yoga Poses for Fibromyalgia Patients : Yoga Neck Stretch
Posted by Scott on Nov 15, 2009
Loosen up those tight neck muscles. Learn how to do the yoga neck stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:2:12
