Fibromyalgia (FM) 101
Posted by Scott on Oct 27, 2009
This short video demonstates some basic stretching, yoga, and breathing exercises that are beneficial to those who suffer from fibromyalgia.
Duration : 0:10:21
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This short video demonstates some basic stretching, yoga, and breathing exercises that are beneficial to those who suffer from fibromyalgia.
Duration : 0:10:21
Excellent video …
Excellent video Gina! :0)
Thank you so much …
Thank you so much for this priceless information!
I and Rose …
I and Rose concur.She has FM.
I can’t take …
I can’t take Tylonal anymore due to an OD last year. It affects my liver pretty badly. What else is there that isn’t bad for your body that I could talk?
Yeah Yoga really …
Yeah Yoga really does help! It has for me! Great video Gina
im totally doing …
im totally doing this with u right now ive also been working out with a trainer and doing the treadmill even this week while being sick b/c ive read this is the best thing for all of us is to get around to exercise b/c i know it helps the seretonin and the body;0 txs foe being an inspirtation hey look at u yer an aerboucs instructor teehee
hey, yoga is a …
hey, yoga is a great excersize but It kills me the next day or so but I found a great tape by Peggy Cappy, Its called yoga for the rest of us. She workd with people who are elderly, disabled,recovering for surgey, exct. and it really is a gentler wa of using yoga . It’s a great way to start your self off with yoga. I to have fibro and tried a yoga class I could not move for a week. But I do beleive it is great way to go. The tape helped me out. Try IT.
Oh yes! Defenetly, …
Oh yes! Defenetly, yoga me!
I defenetly need some work eh eh eh
Hug
Cast
max, yoga with a …
max, yoga with a blend of TaiChi is amazing for your body. I have hard wood floors too… You can buy a cheap yoga mat at any book store..
Leigh, I did all my …
Leigh, I did all my early exercising on the coach and used repeatition.
Tomorrow I will do more floor exercising and food choices….
More videos to come …
More videos to come lesli..Thank you so much for watching..
Yoga is such a …
Yoga is such a great way to feel better. You won’t believe it! xxxooo
Move over Jack La …
Move over Jack La Lane!
fibro, cfs, & pss …
fibro, cfs, & pss have completely taken over my whole being. i have written to you before about it. i am alone & have lost my will. because the pain & fatigue rule my body. i am so, so scared of what the rest of my life will be. as a mom with 2 small kids ~ i just hope & pray for the day i can just sit & play with them. i thank you whole heartedly for this. it’s the support system i miss..no one thinks it’s a real illness..i have just given up because i am tired of trying to convience people…
princess diana has …
princess diana has it too ~ and i so agree with what she said as well.. i wish i could vlog with you all. i want my life back. my friends have left as i can’t give them a friendship anymore ~ what i hate most ~ is ME ! the me i use to be ~ hugs & love ~ anne in va.
Amen sister.
Amen sister.
What vitamins do …
What vitamins do you take to help with FM?
my mom has had it …
my mom has had it for 4years and she has a hard time sitting or standing….and sometimes she cant even go for walks at times.
oh come his juicer …
oh come his juicer is great….lol
This is great and …
This is great and I’m looking forward to the rest of this series!
x0x0x0x0x0x0
Great video, thanks!
Great video, thanks!
I don’t have …
I don’t have fibromyalgia but I found your advice to be motivating and helpful for myself on a general human level. Just wanted to let you know that!!! Keep up the good work!!!
My mom has had …
My mom has had fibromyalgia for almost 20 years now. It’s nice that you are actually explaining it to people because I always find it difficult. Thanks.
That morphine drip sounds like an insane “solution”. Holy Crap! O_O
WII FIT has yoga… …
WII FIT has yoga… but also a scale. This makes the Nintendo Wii questionable. Screw it, its more fun. I can’t do the yoga, Im all about the snowboarding. Its great low impact stuff, that you can build up a little every day to an actual, sweaty workout. I love eeeet.
I think you are talented writer, keep us posting
Great info, thanks for useful post. I am waiting for more
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I am so grateful for your post.Much thanks again. Much obliged.
I just read through the entire article and it was good…thanks for the share! Have you thought of adding some videos to your posts to keep the visitors more entertained?
My English is not good, but to see the article you write a good feel of your
Great job on this blog! Cudos…
Wow, really enjoying this blog at the moment, I did a search and found it, so glad! I have just started with Yoga, and I enjoy what I’m reading here! How similar is pilates to yoga though, just wondering?
Very good post.
Thanks for taking the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
Great stuff here.
I’m impressed!!! Really informative blog post here my friend. I just wanted to comment & say keep up the quality work. I’ve bookmarked your blog just now and I’ll be back to read more in the future my friend! Also nice colors on the layout, it’s really easy on the eyes.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
I love reading and I am always searching for informative information like this! You are bookmarked!. . . . . .
I love the blog. Great post. It is very true, people must learn how to learn before they can learn. lol i know it sounds funny but its very true. . .
I wasn’t aware of some of the material that you wrote about so I want to just say thank you.
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
You have a fantastic article here, really informative. Very well written I will be bookmarking the website and subscribing to your feed so i can regularly read content of this quality.
Hello I’m looking for advice about what is the best diet for a yoga student?? I have been traing in yoga from 3 years ago but sporadically. Have some advice?? Thanks!!
A subject close to my heart cheers, found you through Google.