Fibromyalgia Exercise : Yoga Boat Pose
Posted by Scott on Oct 25, 2009
Strengthen abs and back with these yoga exercises. Learn how to do the yoga boat pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:2:6
I tried it but it …
I tried it but it was hard to tuck in my fat belly. lol> i will keep working on it. Thanks the instructions were easy to understand.