Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson
Posted by Scott on Dec 18, 2009
Segments from the “Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson” workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated).
The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion routines.
More workout videos can be found at http://www.collagevideo.com
Duration : 0:1:14
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