Welcome!
Posted by admin on Sep 23, 2009
Welcome to the Fibromyalgia Diet and Exercise blog. This blog is dedicated to helping you live better and healthier while living with fibromyalgia. This blog is filled with information on fibromyalgia diets, nutrition, and exercise programs. Our goal is to provide qualify information so that you can make informed lifestyle choices, and begin reducing the symptoms associated with fibromyalgia.
We are adding great information all the time, so feel free to bookmark this site and come back often.
Scott Spooner
Fibromyalgia Exercise News
Posted by admin on Feb 10, 2010
- Image by mikebaird via Flickr
Fibromyalgia Exercise News from around the blogosphere. Here is the latest exercise tips for Fibromyalgia sufferers.
Massage Chair Therapy Is Marvelous Relief of Symptoms of Fibromyalgia
The stiffness and aches can be inhibiting, so many patients of fibromyalgia are using massage chairs. Massage Chair Therapy Is Marvelous Relief of Symptoms of Fibromyalgia is from EXERCISE FITNESS WORKOUT. Related posts: …
fibromyalgia: Exercise Question | fibromyalgiais.com
My doctor told me (and several have) that exercise and good diet can help with the symptoms of Fibromyalgia. So I waited for a ‘good’ patch when I was feeling. View full post on fibromyalgia exercises – Google Blog Search.
Fibromyalgia & Exercise: Does It Work For You?
Just wondering what those of you who have been diagnosed with fibromyalgia (or know someone who has) think… Has exercise helped/ not helped you? If so, what kind of exercise & how often? My rheumatologist has been mentioning it to me …
Fibromyalgia Exercise- Can Exercise Help Treat Fibromyalgia?
So how can proper exercise help fibromyalgia? People with fibromyalgia often set aside the thought of doing exercises because in the first place, the body is already in pain, so why make it worse? However, one should remember that the …
Exercise is Effective for Fibromyalgia Pain Relief | Health Habits
A few years ago, I had the pleasure to work with a very nice lady who was trying desperately to reduce the painful effects of fibromyalgia. She had been.
Exercise – Brain Connection: Chronic Pain – MS, Fibromyalgia and …
The following video from WebMD provides some insights on how exercise can help manage the symptoms from MS. http://www.webmd.com/video/multiple-sclerosis-and-exercise. Fibromyalgia. A disease which has exercise intolerance as a root …
Related articles by Zemanta
- Obesity and Fibromyalgia: a Painful Barrier to Weight Loss? (drsharma.ca)
- How Are You Overcoming Your Fibromyalgia? (ohmyachesandpains.info)
- Eight Subsets of Fibromyalgia Spectrum – Where Do You Fall? (fightingfatigue.org)
- Slow Breathing Eases Pain, Study Finds (grantlawrence.blogspot.com)
- Treating Fibromyalgia Naturally (fitnesstipsforlife.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=586dca0b-ecce-469f-b910-d4a7f1f93d4d)
Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson
Posted by admin on Dec 18, 2009
Segments from the “Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson” workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated).
The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion routines.
More workout videos can be found at http://www.collagevideo.com
Duration : 0:1:14
Sun Salutation Yoga Pose for Fibromyalgia Patients
Posted by admin on Dec 8, 2009
Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:43
Yoga Cat Pose for Fibromyalgia Patients
Posted by admin on Nov 28, 2009
Great for back pain! Learn how to do the cat yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:25
Lion Breath Yoga Pose for Fibromyalgia Patients
Posted by admin on Nov 25, 2009
Work out your face muscles! Learn how to do the lion breath yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:36
Spine Rotation Yoga Stretch for Fibromyalgia Patients
Posted by admin on Nov 23, 2009
Great exercise for back pain! Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:1:51
Yoga Poses for Fibromyalgia Patients : Yoga Neck Stretch
Posted by admin on Nov 15, 2009
Loosen up those tight neck muscles. Learn how to do the yoga neck stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:2:12
Nancy Today: Fibromyalgia pain and movement
Posted by admin on Nov 12, 2009
When it hurts, just move!
Duration : 0:1:7
Yoga Hip Stretches for Fibromyalgia Patients
Posted by admin on Nov 9, 2009
Increase your energy with these yoga poses. Learn how to do yoga hip stretches to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Duration : 0:2:2
