Gentle Fitness Chair Exercises
Posted by admin on Dec 16, 2009
Chair exercises. Gentle yoga. Improve circulation, ease shoulder pain, back pain, and build strength. Learn chair exercise and gentle yoga, healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages.
Gentle help for COPD, fibromyalgia, and related syndromes.
Duration : 0:4:9
Yoga Poses for Fibromyalgia Patients: Exercise tips for Fibromyalgia Patients
Posted by admin on Oct 2, 2009
This video focuses on exercises for fibromyalgia patients. Learn exercise tips to ease symptoms of fibromyalgia in this medical treatment video from a professional yoga instructor.
Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba. Filmmaker: Nik Ruscha.
Duration : 0:1:28
