Fibromyalgia Diet and Exercise » yoga

Gentle Fitness Chair Exercises

Scott — Wed, 16 Dec 2009 21:58:59 +0000

Chair exercises. Gentle yoga. Improve circulation, ease shoulder pain, back pain, and build strength. Learn chair exercise and gentle yoga, healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages.

Gentle help for COPD, fibromyalgia, and related syndromes.

Duration : 0:4:9

Technorati Tags: fibromyalgia, fibromyalgia exercises, stretches, yoga

Sun Salutation Yoga Pose for Fibromyalgia Patients

Scott — Tue, 08 Dec 2009 18:34:59 +0000

Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:1:43

Technorati Tags: fibromyalgia exercise, poses, stretches, yoga

Yoga Cat Pose for Fibromyalgia Patients

Scott — Sat, 28 Nov 2009 15:58:59 +0000

Great for back pain! Learn how to do the cat yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:1:25

Technorati Tags: fatigue, fibromyalgia, fibromyalgia exercise, poses, stretches, yoga

Lion Breath Yoga Pose for Fibromyalgia Patients

Scott — Wed, 25 Nov 2009 15:59:59 +0000

Work out your face muscles! Learn how to do the lion breath yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:1:36

Technorati Tags: fatigue, fibromyalgia, fibromyalgia exercise, poses, stretches, yoga

Spine Rotation Yoga Stretch for Fibromyalgia Patients

Scott — Mon, 23 Nov 2009 15:59:59 +0000

Great exercise for back pain! Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:1:51

Technorati Tags: exercises, fibromyalgia exercise, yoga

Yoga Poses for Fibromyalgia Patients : Yoga Neck Stretch

Scott — Sun, 15 Nov 2009 18:28:59 +0000

Loosen up those tight neck muscles. Learn how to do the yoga neck stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:2:12

Technorati Tags: fibromyalgia exercise, neck, poses, stretches, yoga

Yoga Hip Stretches for Fibromyalgia Patients

Scott — Mon, 09 Nov 2009 15:40:59 +0000

Increase your energy with these yoga poses. Learn how to do yoga hip stretches to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:2:2

Technorati Tags: fibromyalgia, fibromyalgia exercise, yoga

Fibromyalgia (FM) 101

Scott — Tue, 27 Oct 2009 15:11:59 +0000

This short video demonstates some basic stretching, yoga, and breathing exercises that are beneficial to those who suffer from fibromyalgia.

Duration : 0:10:21

Technorati Tags: fibro, fibromyalgia exercise, yoga

Fibromyalgia Exercise : Yoga Boat Pose

Scott — Sun, 25 Oct 2009 15:06:59 +0000

Strengthen abs and back with these yoga exercises. Learn how to do the yoga boat pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.

Duration : 0:2:6

Technorati Tags: fibromyalgia, fibromyalgia exercise, patients, poses, stretches, yoga

Yoga Poses for Fibromyalgia Patients: Exercise tips for Fibromyalgia Patients

Scott — Fri, 02 Oct 2009 18:33:59 +0000

This video focuses on exercises for fibromyalgia patients. Learn exercise tips to ease symptoms of fibromyalgia in this medical treatment video from a professional yoga instructor.

Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba. Filmmaker: Nik Ruscha.

Duration : 0:1:28

Technorati Tags: fibromyalgia exercises, stretches, yoga